What is Total Body Conditioning?
There is working out, and then there is total body conditioning. Total body conditioning is exercising every part of your body--bringing it to its maximum possible potential. In a total body conditioning session, you will never focus on just one part of the body or one particular muscle group. You will work on EVERYTHING. It is not a simple workout, and it will push you to your limits. But the payoff is incredible.
There have been many books written on the benefits of conditioning and how it improves your health and benefits you in general. But there is one important distinction between those books and our conditioning classes; we actually put the important principles into action.
Find out today how you can get started on total body conditioning at the Bernales Institute.
The Benefits of Cardiovascular Endurance
Here are some of the many benefits of building cardiovascular endurance:
- Maintaining healthy weight
- Lower blood pressure
- Lower cholesterol
- Decreasing resting heart rate
- Improved cardiac function
- Improved oxygen utilization
- Reduced risk of disease
- Improved state of mind
Cardiovascular conditioning is a great way to take care of your overall fitness and increase your confidence. You will feel better in body and in mind, and you reduce the chances of getting sick or getting a disease.
The Benefits of Increased Muscle Strength
Here are some benefits to increased muscular strength:
- Better performance in physical activities
- Improved muscular health with aging
- Improved body composition
- Injury prevention
- Increased bone density
- Metabolic efficiency
- Increased self image
Increasing your muscular fitness, like increasing cardiovascular fitness, will increase your self-image and confidence. With better muscular fitness, you will prevent many more injuries than if you never decided to train. Overall, you will feel better and healthier.
The Best You!
Part of any exercise, or martial art, is helping you become the best possible you both physically and mentally. If you put in the effort in our classes, you will notice the difference. But you only get out of it what you put into it.
If you are serious about wanting to be healthier, stronger, faster, and more confident, come in today for a free orientation class.