2257 South State Street

Salt Lake City, Utah 84115

801-463-1727

heather and partner smallWe offer a women-only Jiu-Jitsu class on Monday and Wednesday evenings.  Jiu-Jitsu is a grappling-based martial art that is useful for self-defense as well as for staying physically fit.  For women who wish to participate only with other women, this class offers a safe and comfortable community in which to develop your skills.

 

women only defense

 

 

Jiu-Jitsu is perhaps the most efficient and powerful martial art for women who wish to learn practical self-defense techniques and protect themselves from violence.  Jiu-Jitsu's “guard” position is an extremely effective technique for preventing sexual violence.  At BIMA, you will also learn many other Jiu-Jitsu maneuvers that will enable you to escape from aggressive acts such as hair grabs, chokes, and other holds. 

This class will teach you ground-based and standing escapes, as well as other techniques to ensure your safety.

The class is taught by Jocelyn Fugit, a first-degree blue belt.

We also offer women-only Muay Thai / Thai boxing classes.

 

Women-Only Class

The women's-only class focuses mainly on Gracie Jiu-Jitsu. Many of our female students also enjoy many of our other classes as well.

If you are interested in learning about or taking this class, please see the front desk.

  1. 2257 South State Street

    Salt Lake City, Utah 84115

    801-463-1727

    Come In Today For Your FREE Private Orientation Class

  2. Your Name(*)
    Please let us know your name.
  3. Your Email(*)
    Please let us know your email address.
  4. Subject(*)
    Please write a subject for your message.
  5. Message(*)
    Please let us know your message.

© 2012 Bernales Instatude of Martial Arts

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heather and partner smallWe offer a women-only Jiu-Jitsu class on Monday and Wednesday evenings.  Jiu-Jitsu is a grappling-based martial art that is useful for self-defense as well as for staying physically fit.  For women who wish to participate only with other women, this class offers a safe and comfortable community in which to develop your skills.

 

women only defense

 

 

Jiu-Jitsu is perhaps the most efficient and powerful martial art for women who wish to learn practical self-defense techniques and protect themselves from violence.  Jiu-Jitsu's “guard” position is an extremely effective technique for preventing sexual violence.  At BIMA, you will also learn many other Jiu-Jitsu maneuvers that will enable you to escape from aggressive acts such as hair grabs, chokes, and other holds. 

This class will teach you ground-based and standing escapes, as well as other techniques to ensure your safety.

The class is taught by Jocelyn Fugit, a first-degree blue belt.

We also offer women-only Muay Thai / Thai boxing classes.

 

Women-Only Class

The women's-only class focuses mainly on Gracie Jiu-Jitsu. Many of our female students also enjoy many of our other classes as well.

If you are interested in learning about or taking this class, please see the front desk.

  1. 2257 South State Street

    Salt Lake City, Utah 84115

    801-463-1727

    Come In Today For Your FREE Private Orientation Class

  2. Your Name(*)
    Please let us know your name.
  3. Your Email(*)
    Please let us know your email address.
  4. Subject(*)
    Please write a subject for your message.
  5. Message(*)
    Please let us know your message.
  1. 2257 South State Street

    Salt Lake City, Utah 84115

    801-463-1727

    Come In Today For Your FREE Private Orientation Class

  2. Your Name(*)
    Please let us know your name.
  3. Your Email(*)
    Please let us know your email address.
  4. Subject(*)
    Please write a subject for your message.
  5. Message(*)
    Please let us know your message.
  1. 2257 South State Street

    Salt Lake City, Utah 84115

    801-463-1727

    Come In Today For Your FREE Private Orientation Class

  2. Your Name(*)
    Please let us know your name.
  3. Your Email(*)
    Please let us know your email address.
  4. Subject(*)
    Please write a subject for your message.
  5. Message(*)
    Please let us know your message.