2257 South State Street

Salt Lake City, Utah 84115

801-463-1727

KIDS CLASSES:

Tiny Tigers (ages 5-6):
Tuesday and Thursday:
4:00 - 4:45 p.m.

Junior Dragons (ages 7-9):
Tuesday and Thursday:
4:45 - 5:30 p.m.

Dragons (ages 10-12):
Monday and Wednesday:
4:45 - 5:30 p.m.

Teens (ages 13-17):
Tuesday and Thursday:
5:30 - 6:30 p.m.

Black Belt Club:
Monday and Wednesday:
4:00 - 4:45 p.m.

Competition/Sparring Class:
Friday:
5:30 - 6:30 p.m.

ADULT CLASSES SORTED BY TYPE

(Scroll down for all classes sorted by day):

GRACIE JIU-JITSU:

Monday:
12:00 - 1:00 p.m. - Beginner Basics
7:30 - 8:30 p.m. - Women Only
8:30 - 9:30 p.m. -  Intermediate/Advanced

Tuesday:
6:30 - 7:30 p.m. - Beginner Basics

Wednesday:
12:00 - 1:00 p.m. - Beginner Basics
6:30 - 7:30 p.m. - Women Only

Thursday:
7:30 - 8:30 p.m. - Beginner Basics
8:30 - 9:30 p.m. - Rolling

Saturday:
12:00 - 1:00 p.m. - Beginner Basics
1:00 - 2:00 p.m. - Rolling

MUAY THAI/THAI BOXING:

Monday:
5:30 - 6:30 p.m. - Women Only
6:30 - 7:30 p.m. - Mixed Levels

Tuesday:
7:30 - 8:30 a.m. - Beginner Basics
11 a.m. - 12:00 p.m. - Mixed Levels
7:30 - 8:30 p.m. - Beginner Basics

Wednesday:
7:30 - 8:30 p.m. - Beginner Basics

Thursday:
7:30 - 8:30 a.m. - Beginner Basics
6:30 - 7:30 p.m. - Beginner Basics
8:30 - 9:30 p.m. - Women Only

Friday:
7:30 - 8:30 p.m. - Beginner Basics

Saturday:
6:00 - 8:00 p.m. - Thai Camp Prep. (Intermediate/Advanced)

TOTAL DEFENSE (JEET KUNE DO, KALI/PEKITI-TIRSIA/SILAT, KENDO):

Monday:
11:00 a.m. - 12:00 p.m. - Kali/Pekiti-Tirsia/Silat

Tuesday:
8:30 - 9:30 p.m. - Jeet Kune Do

Wednesday:
11:00 a.m. - 12:00 p.m. - Jeet Kune Do
8:30 p.m. - 9:30 p.m. - Kali/Pekiti-Tirsia/Silat

Friday:
6:30 - 7:30 p.m. - Silat

Saturday:
10:00 - 11:00 a.m. - Kali/Pekiti-Tirsia/Silat
11:00 a.m. - 12:00 p.m. - Jeet Kune Do

Mixed Martial Arts/CSW & CONDITIONING:

Monday:
7:30 - 8:30 p.m. - Mixed Martial Arts/CSW

Tuesday:
6:30 - 7:30 a.m. - Strength & Conditioning

Wednesday:
6:30 - 7:30 p.m. - Mixed Martial Arts/CSW

Thursday:
6:30 - 7:30 a.m. - Strength & Conditioning
11:00 a.m. - 12:00 p.m. - Mixed Martial Arts/CSW
12:00 - 1:00 p.m. - Strength & Conditioning

OPEN MAT (No Instructor):

Tuesday and Thursday:
1:00 - 2:00 p.m.

SCHEDULE FOR ALL ADULT CLASSES BY DAY:

Monday:
11:00 a.m. - 12:00 p.m. - Kali/Pekiti-Tersia/Silat
12:00 - 1:00 p.m. - Gracie Jiu-Jitsu (Beginner Basics)
5:30 - 6:30 p.m. - Muay Thai/Thai Boxing (Women Only)
6:30 - 7:30 p.m. - Muay Thai/Thai Boxing (Mixed Levels)
7:30 - 8:30 p.m. - Gracie Jiu-Jitsu (Women Only) and Mixed Martial Arts/CSW
8:30 - 9:30 p.m. - Gracie Jiu-Jitsu (Intermediate/Advanced)

Tuesday:
6:30 - 7:30 a.m. - Strength & Conditioning
7:30 - 8:30 a.m. - Muay Thai/Thai Boxing (Beginner Basics)
11:00 a.m. - 12:00 p.m. - Muay Thai/Thai Boxing (Mixed Levels)
1:00 - 2:00 p.m. - Open Mat (No Instructor)
6:30 - 7:30 p.m. - Gracie Jiu-Jitsu (Beginner Basics)
7:30 - 8:30 p.m. - Muay Thai/Thai Boxing (Beginner Basics)
8:30 - 9:30 p.m. - Jeet Kune Do

Wednesday:
11:00 a.m. - 12:00 p.m. - Jeet Kune Do
12:00 - 1:00 p.m. - Gracie Jiu-Jitsu (Beginner Basics)
6:30 - 7:30 p.m. - Gracie Jiu-Jitsu (Women Only) and Mixed Martial Arts/CSW
7:30 - 8:30 p.m. - Muay Thai/Thai Boxing (Beginner Basics)
8:30 - 9:30 p.m. - Kali/Pekiti-Tirsia/Silat

Thursday:
6:30 - 7:30 a.m. - Strength & Conditioning
7:30 - 8:30 a.m. - Muay Thai/Thai Boxing (Beginner Basics)
11:00 a.m. - 12:00 p.m. - Mixed Martial Arts/CSW
12:00 - 1:00 p.m. - Strength & Conditioning
1:00 - 2:00 p.m. - Open Mat (No Instructor)
6:30 - 7:30 p.m. - Muay Thai/Thai Boxing (Beginner Basics)
7:30 - 8:30 p.m. - Gracie Jiu-Jitsu (Beginner Basics)
8:30 - 9:30 p.m. - Women Only Muay Thai/Thai Boxing and Gracie Jiu-Jitsu (Roll)

Friday:
6:30 - 7:30 p.m. - Silat
7:30 - 8:30 p.m. - Muay Thai/Thai Boxing (Beginner Basics)

Saturday:
10:00 - 11:00 a.m. - Kali/Pekiti-Tirsia/Silat
11:00 a.m. - 12:00 p.m. - Jeet Kune Do
12:00 - 1:00 p.m. - Gracie Jiu-Jitsu (Beginner Basics)
1:00 - 2:00 p.m. - Gracie Jiu-Jitsu (Roll)
6:00 - 8:00 p.m. - Thai Camp Prep. (Intermediate/Advanced)

  1. 2257 South State Street

    Salt Lake City, Utah 84115

    801-463-1727

    Come In Today For Your FREE Private Orientation Class

  2. Your Name(*)
    Please let us know your name.
  3. Your Email(*)
    Please let us know your email address.
  4. Subject(*)
    Please write a subject for your message.
  5. Message(*)
    Please let us know your message.

© 2012 Bernales Instatude of Martial Arts

banner 2

Left Banner 1
Left Banner 5
Pedro
Left Banner 3
Left Banner 2
Left Banner 4

KIDS CLASSES:

Tiny Tigers (ages 5-6):
Tuesday and Thursday:
4:00 - 4:45 p.m.

Junior Dragons (ages 7-9):
Tuesday and Thursday:
4:45 - 5:30 p.m.

Dragons (ages 10-12):
Monday and Wednesday:
4:45 - 5:30 p.m.

Teens (ages 13-17):
Tuesday and Thursday:
5:30 - 6:30 p.m.

Black Belt Club:
Monday and Wednesday:
4:00 - 4:45 p.m.

Competition/Sparring Class:
Friday:
5:30 - 6:30 p.m.

ADULT CLASSES SORTED BY TYPE

(Scroll down for all classes sorted by day):

GRACIE JIU-JITSU:

Monday:
12:00 - 1:00 p.m. - Beginner Basics
7:30 - 8:30 p.m. - Women Only
8:30 - 9:30 p.m. -  Intermediate/Advanced

Tuesday:
6:30 - 7:30 p.m. - Beginner Basics

Wednesday:
12:00 - 1:00 p.m. - Beginner Basics
6:30 - 7:30 p.m. - Women Only

Thursday:
7:30 - 8:30 p.m. - Beginner Basics
8:30 - 9:30 p.m. - Rolling

Saturday:
12:00 - 1:00 p.m. - Beginner Basics
1:00 - 2:00 p.m. - Rolling

MUAY THAI/THAI BOXING:

Monday:
5:30 - 6:30 p.m. - Women Only
6:30 - 7:30 p.m. - Mixed Levels

Tuesday:
7:30 - 8:30 a.m. - Beginner Basics
11 a.m. - 12:00 p.m. - Mixed Levels
7:30 - 8:30 p.m. - Beginner Basics

Wednesday:
7:30 - 8:30 p.m. - Beginner Basics

Thursday:
7:30 - 8:30 a.m. - Beginner Basics
6:30 - 7:30 p.m. - Beginner Basics
8:30 - 9:30 p.m. - Women Only

Friday:
7:30 - 8:30 p.m. - Beginner Basics

Saturday:
6:00 - 8:00 p.m. - Thai Camp Prep. (Intermediate/Advanced)

TOTAL DEFENSE (JEET KUNE DO, KALI/PEKITI-TIRSIA/SILAT, KENDO):

Monday:
11:00 a.m. - 12:00 p.m. - Kali/Pekiti-Tirsia/Silat

Tuesday:
8:30 - 9:30 p.m. - Jeet Kune Do

Wednesday:
11:00 a.m. - 12:00 p.m. - Jeet Kune Do
8:30 p.m. - 9:30 p.m. - Kali/Pekiti-Tirsia/Silat

Friday:
6:30 - 7:30 p.m. - Silat

Saturday:
10:00 - 11:00 a.m. - Kali/Pekiti-Tirsia/Silat
11:00 a.m. - 12:00 p.m. - Jeet Kune Do

Mixed Martial Arts/CSW & CONDITIONING:

Monday:
7:30 - 8:30 p.m. - Mixed Martial Arts/CSW

Tuesday:
6:30 - 7:30 a.m. - Strength & Conditioning

Wednesday:
6:30 - 7:30 p.m. - Mixed Martial Arts/CSW

Thursday:
6:30 - 7:30 a.m. - Strength & Conditioning
11:00 a.m. - 12:00 p.m. - Mixed Martial Arts/CSW
12:00 - 1:00 p.m. - Strength & Conditioning

OPEN MAT (No Instructor):

Tuesday and Thursday:
1:00 - 2:00 p.m.

SCHEDULE FOR ALL ADULT CLASSES BY DAY:

Monday:
11:00 a.m. - 12:00 p.m. - Kali/Pekiti-Tersia/Silat
12:00 - 1:00 p.m. - Gracie Jiu-Jitsu (Beginner Basics)
5:30 - 6:30 p.m. - Muay Thai/Thai Boxing (Women Only)
6:30 - 7:30 p.m. - Muay Thai/Thai Boxing (Mixed Levels)
7:30 - 8:30 p.m. - Gracie Jiu-Jitsu (Women Only) and Mixed Martial Arts/CSW
8:30 - 9:30 p.m. - Gracie Jiu-Jitsu (Intermediate/Advanced)

Tuesday:
6:30 - 7:30 a.m. - Strength & Conditioning
7:30 - 8:30 a.m. - Muay Thai/Thai Boxing (Beginner Basics)
11:00 a.m. - 12:00 p.m. - Muay Thai/Thai Boxing (Mixed Levels)
1:00 - 2:00 p.m. - Open Mat (No Instructor)
6:30 - 7:30 p.m. - Gracie Jiu-Jitsu (Beginner Basics)
7:30 - 8:30 p.m. - Muay Thai/Thai Boxing (Beginner Basics)
8:30 - 9:30 p.m. - Jeet Kune Do

Wednesday:
11:00 a.m. - 12:00 p.m. - Jeet Kune Do
12:00 - 1:00 p.m. - Gracie Jiu-Jitsu (Beginner Basics)
6:30 - 7:30 p.m. - Gracie Jiu-Jitsu (Women Only) and Mixed Martial Arts/CSW
7:30 - 8:30 p.m. - Muay Thai/Thai Boxing (Beginner Basics)
8:30 - 9:30 p.m. - Kali/Pekiti-Tirsia/Silat

Thursday:
6:30 - 7:30 a.m. - Strength & Conditioning
7:30 - 8:30 a.m. - Muay Thai/Thai Boxing (Beginner Basics)
11:00 a.m. - 12:00 p.m. - Mixed Martial Arts/CSW
12:00 - 1:00 p.m. - Strength & Conditioning
1:00 - 2:00 p.m. - Open Mat (No Instructor)
6:30 - 7:30 p.m. - Muay Thai/Thai Boxing (Beginner Basics)
7:30 - 8:30 p.m. - Gracie Jiu-Jitsu (Beginner Basics)
8:30 - 9:30 p.m. - Women Only Muay Thai/Thai Boxing and Gracie Jiu-Jitsu (Roll)

Friday:
6:30 - 7:30 p.m. - Silat
7:30 - 8:30 p.m. - Muay Thai/Thai Boxing (Beginner Basics)

Saturday:
10:00 - 11:00 a.m. - Kali/Pekiti-Tirsia/Silat
11:00 a.m. - 12:00 p.m. - Jeet Kune Do
12:00 - 1:00 p.m. - Gracie Jiu-Jitsu (Beginner Basics)
1:00 - 2:00 p.m. - Gracie Jiu-Jitsu (Roll)
6:00 - 8:00 p.m. - Thai Camp Prep. (Intermediate/Advanced)

  1. 2257 South State Street

    Salt Lake City, Utah 84115

    801-463-1727

    Come In Today For Your FREE Private Orientation Class

  2. Your Name(*)
    Please let us know your name.
  3. Your Email(*)
    Please let us know your email address.
  4. Subject(*)
    Please write a subject for your message.
  5. Message(*)
    Please let us know your message.
  1. 2257 South State Street

    Salt Lake City, Utah 84115

    801-463-1727

    Come In Today For Your FREE Private Orientation Class

  2. Your Name(*)
    Please let us know your name.
  3. Your Email(*)
    Please let us know your email address.
  4. Subject(*)
    Please write a subject for your message.
  5. Message(*)
    Please let us know your message.
  1. 2257 South State Street

    Salt Lake City, Utah 84115

    801-463-1727

    Come In Today For Your FREE Private Orientation Class

  2. Your Name(*)
    Please let us know your name.
  3. Your Email(*)
    Please let us know your email address.
  4. Subject(*)
    Please write a subject for your message.
  5. Message(*)
    Please let us know your message.