2257 South State Street

Salt Lake City, Utah 84115

801-463-1727

YOUTH CLASSES:

Tiny Tigers (ages 5-6):
Tuesday and Thursday:
4:00 - 4:45 p.m.

Junior Dragons (ages 7-9):
Tuesday and Thursday:
4:45 - 5:30 p.m.

Dragons (ages 10-12):
Monday and Wednesday:
4:45 - 5:30 p.m.

Teens (ages 13-17):
Tuesday and Thursday:
5:30 - 6:30 p.m.

Black Belt Club:
Monday and Wednesday:
4:00 - 4:45 p.m.

Competition/Sparring Class:
Friday:
5:30 - 6:30 p.m.

ADULT CLASSES SORTED BY ART

(Scroll down for all classes sorted by day):

GRACIE JIU-JITSU
AND COMBAT SUBMISSION WRESTLING/MIXED MARTIAL ARTS:

Monday:
12:00 - 1:00 p.m. - Mixed Levels Jiu-Jitsu
7:30 - 8:30 p.m. - Women Only Jiu-Jitsu
7:30 - 8:30 p.m. - Combat Submission Wrestling / Mixed Martial Arts
8:30 - 9:30 p.m. -  Intermediate/Advanced Jiu-Jitsu

Tuesday:
6:30 - 7:30 p.m. - Mixed Levels Jiu-Jitsu

Wednesday:
12:00 - 1:00 p.m. - Mixed Levels Jiu-Jitsu
6:30 - 7:30 p.m. - Women Only Jiu-Jitsu
6:30 - 7:30 p.m. - Combat Submission Wrestling / Mixed Martial Arts

Thursday:
11:00 a.m. - 12:00 p.m. - Combat Submission Wrestling / Mixed Martial Arts
7:30 - 8:30 p.m. - Mixed Levels Jiu-Jitsu
8:30 - 9:30 p.m. - Rolling (Intermediate/Advanced Jiu-Jitsu)

Saturday:
12:00 - 1:00 p.m. - Mixed Levels Jiu-Jitsu
1:00 - 2:00 p.m. - Rolling (Intermediate/Advanced Jiu-Jitsu)

MUAY THAI/THAI BOXING:

Monday:
5:30 - 6:30 p.m. - Women Only
6:30 - 7:30 p.m. - Mixed Levels

Tuesday:
7:30 - 8:30 a.m. - Mixed Levels
11 a.m. - 12:00 p.m. - Mixed Levels
7:30 - 8:30 p.m. - Mixed Levels

Wednesday:
7:30 - 8:30 p.m. - Mixed Levels

Thursday:
7:30 - 8:30 a.m. - Mixed Levels
6:30 - 7:30 p.m. - Mixed Levels
8:30 - 9:30 p.m. - Women Only

Friday:
7:30 - 8:30 p.m. - Mixed Levels

TOTAL DEFENSE (JEET KUNE DO, KALI/ESCRIMA, SILAT):

Monday:
11:00 a.m. - 12:00 p.m. - Kali/Escrima

Tuesday:
8:30 - 9:30 p.m. - Jeet Kune Do

Wednesday:
11:00 a.m. - 12:00 p.m. - Jeet Kune Do
8:30 p.m. - 9:30 p.m. - Kali/Escrima

Friday:
6:30 - 7:30 p.m. - Silat

Saturday:
10:00 - 11:00 a.m. - Kali/Escrima
11:00 a.m. - 12:00 p.m. - Jeet Kune Do

STRENGTH AND CONDITIONING:

Tuesday:
6:30 - 7:30 a.m. - Strength & Conditioning

Thursday:
6:30 - 7:30 a.m. - Strength & Conditioning

STRENGTH AND CONDITIONING:

Tuesday:
9:30 - 10 p.m. - Yoga

Thursday:
9:30 - 10 p.m. - Yoga

Saturday:
2:00 - 2:30 p.m. - Yoga

OPEN MAT (No Instructor):

Wednesday:
1:00 - 2:00 p.m.

SCHEDULE FOR ALL ADULT CLASSES BY DAY:

Monday:
11:00 a.m. - 12:00 p.m. - Kali/Escrima
12:00 - 1:00 p.m. - Gracie Jiu-Jitsu (Mixed Levels)
5:30 - 6:30 p.m. - Muay Thai/Thai Boxing (Women Only)
6:30 - 7:30 p.m. - Muay Thai/Thai Boxing (Mixed Levels)
7:30 - 8:30 p.m. - Gracie Jiu-Jitsu (Women Only) and Combat Submission Wrestling / Mixed Martial Arts
8:30 - 9:30 p.m. - Gracie Jiu-Jitsu (Intermediate/Advanced)

Tuesday:
6:30 - 7:30 a.m. - Strength & Conditioning
7:30 - 8:30 a.m. - Muay Thai/Thai Boxing (Mixed Levels)
11:00 a.m. - 12:00 p.m. - Muay Thai/Thai Boxing (Mixed Levels)
6:30 - 7:30 p.m. - Gracie Jiu-Jitsu (Mixed Levels)
7:30 - 8:30 p.m. - Muay Thai/Thai Boxing (Mixed Levels)
8:30 - 9:30 p.m. - Jeet Kune Do
9:30 - 10:00 p.m. - Yoga

Wednesday:
11:00 a.m. - 12:00 p.m. - Jeet Kune Do
12:00 - 1:00 p.m. - Gracie Jiu-Jitsu (Mixed Levels)
1:00 - 2:00 p.m. - Open Mat
6:30 - 7:30 p.m. - Gracie Jiu-Jitsu (Women Only) and Combat Submission Wrestling / Mixed Martial Arts
7:30 - 8:30 p.m. - Muay Thai/Thai Boxing (Mixed Levels)
8:30 - 9:30 p.m. - Kali/Escrima

Thursday:
6:30 - 7:30 a.m. - Strength & Conditioning
7:30 - 8:30 a.m. - Muay Thai/Thai Boxing (Mixed Levels)
11:00 a.m. - 12:00 p.m. - Combat Submission Wrestling / Mixed Martial Arts
6:30 - 7:30 p.m. - Muay Thai/Thai Boxing (Mixed Levels)
7:30 - 8:30 p.m. - Gracie Jiu-Jitsu (Mixed Levels)
8:30 - 9:30 p.m. - Women Only Muay Thai/Thai Boxing and Gracie Jiu-Jitsu (Roll - Intermediate/Advanced)
9:30 - 10:00 p.m. - Yoga

Friday:
6:30 - 7:30 p.m. - Silat
7:30 - 8:30 p.m. - Muay Thai/Thai Boxing (Mixed Levels)

Saturday:
10:00 - 11:00 a.m. - Kali/Escrima
11:00 a.m. - 12:00 p.m. - Jeet Kune Do
12:00 - 1:00 p.m. - Gracie Jiu-Jitsu (Mixed Levels)
1:00 - 2:00 p.m. - Gracie Jiu-Jitsu (Roll - Intermediate/Advanced)
2:00 - 2:30 p.m. - Yoga

  1. 2257 South State Street

    Salt Lake City, Utah 84115

    801-463-1727

    Come In Today For Your FREE Private Orientation Class

  2. Your Name(*)
    Please let us know your name.
  3. Your Email(*)
    Please let us know your email address.
  4. Subject(*)
    Please write a subject for your message.
  5. Message(*)
    Please let us know your message.

© 2012 Bernales Instatude of Martial Arts

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YOUTH CLASSES:

Tiny Tigers (ages 5-6):
Tuesday and Thursday:
4:00 - 4:45 p.m.

Junior Dragons (ages 7-9):
Tuesday and Thursday:
4:45 - 5:30 p.m.

Dragons (ages 10-12):
Monday and Wednesday:
4:45 - 5:30 p.m.

Teens (ages 13-17):
Tuesday and Thursday:
5:30 - 6:30 p.m.

Black Belt Club:
Monday and Wednesday:
4:00 - 4:45 p.m.

Competition/Sparring Class:
Friday:
5:30 - 6:30 p.m.

ADULT CLASSES SORTED BY ART

(Scroll down for all classes sorted by day):

GRACIE JIU-JITSU
AND COMBAT SUBMISSION WRESTLING/MIXED MARTIAL ARTS:

Monday:
12:00 - 1:00 p.m. - Mixed Levels Jiu-Jitsu
7:30 - 8:30 p.m. - Women Only Jiu-Jitsu
7:30 - 8:30 p.m. - Combat Submission Wrestling / Mixed Martial Arts
8:30 - 9:30 p.m. -  Intermediate/Advanced Jiu-Jitsu

Tuesday:
6:30 - 7:30 p.m. - Mixed Levels Jiu-Jitsu

Wednesday:
12:00 - 1:00 p.m. - Mixed Levels Jiu-Jitsu
6:30 - 7:30 p.m. - Women Only Jiu-Jitsu
6:30 - 7:30 p.m. - Combat Submission Wrestling / Mixed Martial Arts

Thursday:
11:00 a.m. - 12:00 p.m. - Combat Submission Wrestling / Mixed Martial Arts
7:30 - 8:30 p.m. - Mixed Levels Jiu-Jitsu
8:30 - 9:30 p.m. - Rolling (Intermediate/Advanced Jiu-Jitsu)

Saturday:
12:00 - 1:00 p.m. - Mixed Levels Jiu-Jitsu
1:00 - 2:00 p.m. - Rolling (Intermediate/Advanced Jiu-Jitsu)

MUAY THAI/THAI BOXING:

Monday:
5:30 - 6:30 p.m. - Women Only
6:30 - 7:30 p.m. - Mixed Levels

Tuesday:
7:30 - 8:30 a.m. - Mixed Levels
11 a.m. - 12:00 p.m. - Mixed Levels
7:30 - 8:30 p.m. - Mixed Levels

Wednesday:
7:30 - 8:30 p.m. - Mixed Levels

Thursday:
7:30 - 8:30 a.m. - Mixed Levels
6:30 - 7:30 p.m. - Mixed Levels
8:30 - 9:30 p.m. - Women Only

Friday:
7:30 - 8:30 p.m. - Mixed Levels

TOTAL DEFENSE (JEET KUNE DO, KALI/ESCRIMA, SILAT):

Monday:
11:00 a.m. - 12:00 p.m. - Kali/Escrima

Tuesday:
8:30 - 9:30 p.m. - Jeet Kune Do

Wednesday:
11:00 a.m. - 12:00 p.m. - Jeet Kune Do
8:30 p.m. - 9:30 p.m. - Kali/Escrima

Friday:
6:30 - 7:30 p.m. - Silat

Saturday:
10:00 - 11:00 a.m. - Kali/Escrima
11:00 a.m. - 12:00 p.m. - Jeet Kune Do

STRENGTH AND CONDITIONING:

Tuesday:
6:30 - 7:30 a.m. - Strength & Conditioning

Thursday:
6:30 - 7:30 a.m. - Strength & Conditioning

STRENGTH AND CONDITIONING:

Tuesday:
9:30 - 10 p.m. - Yoga

Thursday:
9:30 - 10 p.m. - Yoga

Saturday:
2:00 - 2:30 p.m. - Yoga

OPEN MAT (No Instructor):

Wednesday:
1:00 - 2:00 p.m.

SCHEDULE FOR ALL ADULT CLASSES BY DAY:

Monday:
11:00 a.m. - 12:00 p.m. - Kali/Escrima
12:00 - 1:00 p.m. - Gracie Jiu-Jitsu (Mixed Levels)
5:30 - 6:30 p.m. - Muay Thai/Thai Boxing (Women Only)
6:30 - 7:30 p.m. - Muay Thai/Thai Boxing (Mixed Levels)
7:30 - 8:30 p.m. - Gracie Jiu-Jitsu (Women Only) and Combat Submission Wrestling / Mixed Martial Arts
8:30 - 9:30 p.m. - Gracie Jiu-Jitsu (Intermediate/Advanced)

Tuesday:
6:30 - 7:30 a.m. - Strength & Conditioning
7:30 - 8:30 a.m. - Muay Thai/Thai Boxing (Mixed Levels)
11:00 a.m. - 12:00 p.m. - Muay Thai/Thai Boxing (Mixed Levels)
6:30 - 7:30 p.m. - Gracie Jiu-Jitsu (Mixed Levels)
7:30 - 8:30 p.m. - Muay Thai/Thai Boxing (Mixed Levels)
8:30 - 9:30 p.m. - Jeet Kune Do
9:30 - 10:00 p.m. - Yoga

Wednesday:
11:00 a.m. - 12:00 p.m. - Jeet Kune Do
12:00 - 1:00 p.m. - Gracie Jiu-Jitsu (Mixed Levels)
1:00 - 2:00 p.m. - Open Mat
6:30 - 7:30 p.m. - Gracie Jiu-Jitsu (Women Only) and Combat Submission Wrestling / Mixed Martial Arts
7:30 - 8:30 p.m. - Muay Thai/Thai Boxing (Mixed Levels)
8:30 - 9:30 p.m. - Kali/Escrima

Thursday:
6:30 - 7:30 a.m. - Strength & Conditioning
7:30 - 8:30 a.m. - Muay Thai/Thai Boxing (Mixed Levels)
11:00 a.m. - 12:00 p.m. - Combat Submission Wrestling / Mixed Martial Arts
6:30 - 7:30 p.m. - Muay Thai/Thai Boxing (Mixed Levels)
7:30 - 8:30 p.m. - Gracie Jiu-Jitsu (Mixed Levels)
8:30 - 9:30 p.m. - Women Only Muay Thai/Thai Boxing and Gracie Jiu-Jitsu (Roll - Intermediate/Advanced)
9:30 - 10:00 p.m. - Yoga

Friday:
6:30 - 7:30 p.m. - Silat
7:30 - 8:30 p.m. - Muay Thai/Thai Boxing (Mixed Levels)

Saturday:
10:00 - 11:00 a.m. - Kali/Escrima
11:00 a.m. - 12:00 p.m. - Jeet Kune Do
12:00 - 1:00 p.m. - Gracie Jiu-Jitsu (Mixed Levels)
1:00 - 2:00 p.m. - Gracie Jiu-Jitsu (Roll - Intermediate/Advanced)
2:00 - 2:30 p.m. - Yoga

  1. 2257 South State Street

    Salt Lake City, Utah 84115

    801-463-1727

    Come In Today For Your FREE Private Orientation Class

  2. Your Name(*)
    Please let us know your name.
  3. Your Email(*)
    Please let us know your email address.
  4. Subject(*)
    Please write a subject for your message.
  5. Message(*)
    Please let us know your message.
  1. 2257 South State Street

    Salt Lake City, Utah 84115

    801-463-1727

    Come In Today For Your FREE Private Orientation Class

  2. Your Name(*)
    Please let us know your name.
  3. Your Email(*)
    Please let us know your email address.
  4. Subject(*)
    Please write a subject for your message.
  5. Message(*)
    Please let us know your message.
  1. 2257 South State Street

    Salt Lake City, Utah 84115

    801-463-1727

    Come In Today For Your FREE Private Orientation Class

  2. Your Name(*)
    Please let us know your name.
  3. Your Email(*)
    Please let us know your email address.
  4. Subject(*)
    Please write a subject for your message.
  5. Message(*)
    Please let us know your message.